What are some ways that you can keep your digestive system healthy?!
Question: Me and a friend are doing a project for health class and we want to know some ways to keep the digestive system healthy. Thanks and there will be a best answer given out.
Answers: Me and a friend are doing a project for health class and we want to know some ways to keep the digestive system healthy. Thanks and there will be a best answer given out.
stick to fibre rich foods and do simple exercises like yoga and pilates poses that target the tummy area..im serious,they help to improve the blood circulation..and yes,each individual has to identify & keep track of foods that benefit their digestive system and those that dont.4 example, fruits like prunes may trigger diaorrhea for some people, so they should either minimize the intake of this fruit or completely avoid it..drink lots of plain water too as it will help the intestines absorb nutrients betterand detox themselves simultaneously..
Lots of FIBER!
Eat a nutritious diet with plenty of bulk----whole grains, fresh fruit. Drink enough water, get enough rest and exercise.
Never use colon cleansing products of any description.
lot of fiber
Yogurt is excellent for women....
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://trim-fit.info and order you free trial, also you only pay $4.95 shipping and handling. Good luck!