Is there more than one way to stretch your abdominal muscles?!
Question: if yes than what?
i know one is to lie on ur belly?
Answers: if yes than what?
i know one is to lie on ur belly?
stand up
cross on leg over the other
stretch both arms over your head
watever side leg is crossed,
tilt to the other side
and you'll get a side stomach stress... GREAT for relieving/ preventing cramps from running
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