Just getting back in the gym...?!

Question: What weight lifting method is better for beginners; pyramiding light to heavy or vis versa?

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Answers: What weight lifting method is better for beginners; pyramiding light to heavy or vis versa?

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don't train much past failure

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best is light to hight ,to not hurt your muscles but train them but not to destroy them, and ask any body in the gum who looks like he trains from along time andi dont think he wont help you,
peace upon you all, :-)

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http://alllinthis.blogspot.com
you can get much information in this website,kindly stay a minute in website and check anyone link at a time

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3 times a week 25 pounds..........................trust me dood

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