Is it just me or is anyone else tired of people asking how to lose weight?!
Question: I am a exercise physiology major, i've been working out my whole life, i'm swimming in college, etc etc so I know what it takes to lose weight (or gain weight). EXERCISE AND EAT HEALTHY! I'm so sick of people asking how they can "lose 10 pounds FAST". STOP WHINING AND DO THE OBVIOUS, EXERCISE AND EAT HEALTHY!!! am i right or am i just being mean?
Answers: I am a exercise physiology major, i've been working out my whole life, i'm swimming in college, etc etc so I know what it takes to lose weight (or gain weight). EXERCISE AND EAT HEALTHY! I'm so sick of people asking how they can "lose 10 pounds FAST". STOP WHINING AND DO THE OBVIOUS, EXERCISE AND EAT HEALTHY!!! am i right or am i just being mean?
I'd say youre both....right and mean
first, you have to remember we have become a tv addicted, fast food nation, where many kids arent taught to get off their bums and run around.
Phys Ed in many schools has become obsolete.
Many 20 somethings find themselves wanting to be healthy and not having been taught the basics...so they ask the more knowledgable - which would include you....
how bout having some heart and helping teach?
It does wear a bit, but it is an important issue for many people so I just go with the flow.
you right, we are always looking for short cuts. but the raw truth is what u said, get your booty in some spandex and work out those thunder thighs until you feel good. other wise, who cares right. lol
you're totally right.
but for most, it is way easier said than done.
Easy question.
do cardio for 40min a day 5 times a week and if you have access to weights do them for 20 min and if you don't then stick to push up and sit up or crunches for 20 min a day 5 times a week.
you also gotta eat healthy.
Speical k products work very well and keep you full
http://specialk.com/
also avoid soda at all costs and try avoid soda and closted food like chips and donuts
eat 6 small meals everyday
if your still hungry then eat veggies or fruits
you know what they say
"bodys are made in the kitcken not the gym"
something like that.
go here to learn more about your health
http://www.ahealthyme.com