I am getting ready to start working out in a gym.........?!

Question: what would a good routine that i can do in about 45 min be?!?!?!?!?!?

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Answers: what would a good routine that i can do in about 45 min be?!?!?!?!?!?

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if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising

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First start slow then you can push ya self more.

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depends on what you want to achieve. warm up 5-7 min. cool down 5-7 min. leaves about 30 min work out.
http://www.topendsports.com/fitness/work...
with that time span you need to work different body parts.
Try to work your way up to a 1hr wrk out. without warm up & cool down if you want to loose weight do cardio after your weight training 30min. but not on days you do legs

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