How many hours of exercise (heart pumping!) should a teen do every week?!
Question: I already have 7 hours of karate or more every week. But I am getting a bike soon and plan on doing a LOT of biking. I am already in great shape but want to stay healthy so I will live a long life of great quality! I am only 15, female. So how many hours a week should I do? Thanks, 10 points! God bless!
Answers: I already have 7 hours of karate or more every week. But I am getting a bike soon and plan on doing a LOT of biking. I am already in great shape but want to stay healthy so I will live a long life of great quality! I am only 15, female. So how many hours a week should I do? Thanks, 10 points! God bless!
7 hrs sounds good, since about an hr a day is recommended. I am sure you are already healthy, you do as many as you want.
one hour a day
at least around 5 1/2 - 6 hoyours at the minimum. 7 or 8 would be even better though. since the recommended amount is 40 minutes each day, but since ur a teen you should get more since you are a growing person!
about 30min-1hr a day with one day a week off.