How do i get more buff??!
Question: I am 5'3 and around 54kgs
I play basketball and and a very good shooter and driver but i want to gain more strengh to be able to tae hits and still make shots.
Any tips on building a solid body but not too buff.
I heard that getting ab's will effect your growth so i'm kinda staying off that stuff
Please help!
Answers: I am 5'3 and around 54kgs
I play basketball and and a very good shooter and driver but i want to gain more strengh to be able to tae hits and still make shots.
Any tips on building a solid body but not too buff.
I heard that getting ab's will effect your growth so i'm kinda staying off that stuff
Please help!
You need to hit the gym up and start lifting, try lifting using high repetitions and a comfortable weight. Since you play ball strengthen your core muscle's so you can take a foul and still get a decent shot off. Basically just a lot of hard work and practice.
WORK OUT,SWEAT,EAT WELL,POO,
just keep lifting weights and sooner or later u'll get buff!
Eat Protein Powder, then workout at the gym, breath out at pressure, breath in while relaxing.