HOw much SETS,please tell me?!
Question: Hi friends
I would like to know how much sets I should be doing for my
biceps-
triceps-
shoulder-
chest-
back-
legs-
abs-
forearms-
calves-
traps-
I do one muscle group per day and my aim is not mass,but medium muscular shape!
Answers: Hi friends
I would like to know how much sets I should be doing for my
biceps-
triceps-
shoulder-
chest-
back-
legs-
abs-
forearms-
calves-
traps-
I do one muscle group per day and my aim is not mass,but medium muscular shape!
put it into exercises first e.g. bicep curls or push ups or squats
some exercises cover more than one muscle at a time
searcxh for sample beginner workouts in google
go on cagedanimal.com and type in ya weight ya hight and how much ya eat and of what you eat!! with all the same as above these ppl know what there on about