EXACT meal and workout plans that'll help me lose weight?!
Question: I weigh 136 and I'm trying to lose about 10lbs...I workout but haven't done an actual workout in about 3 weeks...and I want to know what foods I can eat daily that'll guarantee weight loss...please help!
Answers: I weigh 136 and I'm trying to lose about 10lbs...I workout but haven't done an actual workout in about 3 weeks...and I want to know what foods I can eat daily that'll guarantee weight loss...please help!
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
The ) carb diet does wonders but you'll feel tired too. I hope you are at lest 5'9..
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
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http://www.diet-fun-now.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!