Ok what is the fastest exercise plan known to people!??!?!?!
Question: not like with a system like BowFlex, but i REALLY need to fit into a bikini soon!!!! PLEEEEASE HELP ME!!!!!!!!!!!!!!!!!!
i am going to practically starve myself, YES i realize it is wrong but it is urgent!!!! THX NOO LECTURES PLZ THANX LYL
xoxo..
Answers: not like with a system like BowFlex, but i REALLY need to fit into a bikini soon!!!! PLEEEEASE HELP ME!!!!!!!!!!!!!!!!!!
i am going to practically starve myself, YES i realize it is wrong but it is urgent!!!! THX NOO LECTURES PLZ THANX LYL
xoxo..
Try cutting out everything white (Bread, Rice, Pasta, Potatoes, Cakes) and also sweet things for a few weeks. Replace that with high protein food (Fish, Chicken, Turkey ect. and even have protein shakes with meals) and lots of veg to fill you up. Also jog for at least 30mins every day. You'll be able to fit into that bikini in no time!
P90X at beachbody.com or on ebay. Hands down...the most effective. Takes an hour a day.
please don't starve yourself that will only make everything worse. the best exercise is to run. running is something you have to train a lot for but it is really worth it
CARDIO!
that is the fastest way to burn off fat.
do NOT starve yourself, that will only make your metabolism slower, and you wont be able to knock off the pounds.
You don't have to starve yourself... Just eat less calories and jog at least 2 hours a day.