I walk every day and watch what I eat but why can't I lose that "spare !
Question: Do I need to go to a gym or do I need toning exercises?
Answers: Do I need to go to a gym or do I need toning exercises?
Maybe you can try below website to get the information you need. It's about how to lose belly fat articles for your second opinion.
http://weightwatcherscenter.info/2008/03...
http://e-how-2.info/2008/02/23/how-to-lo...
gotta do that little extra.
How much walking are you doing? You might have to step it up a bit on the cardio (on both intensity and the amount of time you do it) so you'll burn fat.
You need to work out harder. Start jogging or biking to burn extra calories. People who want to lose weight typically must work out harder and longer than the prescribed 30 minutes.
you need for work harder. Increase your metabolic rate by doing different kinds of exercise. Have control on your eating habits. This will help you to break the plateau. Going for some good weight management programme like Herbalife. For products and other details write to us
You need to change your workout periodically because your body gets used to the routine and burns less calories. You should definately do some resistance exercises or lift weights. I like to "rent" workout dvds from Netflix. That way I can try them out. If I don't like it, I can send it back. You can change up your walking by taking sprints every few minutes and boost up your cardio.