What is the diet that pepper goes on in that one episode?!
Question: what was it that she was drinking, it was the one were the fashion show was coming up
Answers: what was it that she was drinking, it was the one were the fashion show was coming up
she was probably drinking hot water, and off camera, she was probably throwing up.. dont try a diet a Celeb did or is doing.. You have to eat healthy to lose the weight, doing exercises with that..
in the morning you should try and get 2 portions of Carbs.. this can be -beans, brown rice, 100% whole wheat bread, whole wheat pasta, sweet potatoes, oatmeal, and fruits and vegetables.. you can eat one fruit and a little bit of oatmeal if thats offered. that would be better than eating pasta first thing in the morning.. and you should maybe keep track of the calories. but to lose weight, maybe take 500 off of the calories you get daily. For lunch you should try getting some Protein. Protein comes from anything that was alive.. Such as - chicken, turkey, fish, lean cuts of meat, eggs and egg whites, milk, nuts, seed and beans...'
Dinner - you need to get some FAT put into your diet. Yes i said FAT, but i means GOOD fat (Polyunsaturated & Monounsaturated fats) the BAD fats are (Saturated & TRANS fats) stay away. good fats are found in -fish, nuts, olive oil, flax seed oil supplement, fish oil supplement..
30% of your daily calorie intake should come from the good fats.
1gram of Protein = 4calories
1gram of FAT= 9 calories..
For the CARDIO activity you should try and Jog, run, swim, walk, bike.. anything like that.. something done outside is good..
Good luck with everything,
by the way, you should drinks alot of water, water burns calories.. (dont drink sodas, but if you HAVE to, drink DIET)