Will pan fried turkey make you fat?!
Question: I am on a diet but for dinner I've been having foster farms turkey strips 99% fat free it says, like 8 oz of serving that is pan fried with fat free non-stick vegetable oil cooking spray. Also with like 2 cups of lettuce and broccoli and water. I've been excercising too but my question is should I not be eating this meat because it will make my exercising useless in losing weight? http://fosterfarms.com/products/product....
Answers: I am on a diet but for dinner I've been having foster farms turkey strips 99% fat free it says, like 8 oz of serving that is pan fried with fat free non-stick vegetable oil cooking spray. Also with like 2 cups of lettuce and broccoli and water. I've been excercising too but my question is should I not be eating this meat because it will make my exercising useless in losing weight? http://fosterfarms.com/products/product....
I'll tell you what will make your exercising a bust. Losing muscle. The more muscle your body has, the more calories it will burn even while at rest.
To keep muscle while loosing weight, you MUST eat and you MUST get plenty high quality protein - turkey counts.
In other words, eat the turkey.
as long as you're pan frying it in non-fat cooking spray, such as pam which is what i do, then no it will not make you fat