How many days and hours does a man need to excercise to get that 6 pack abs?!
Question: To get 6 pack abs takes more than exercise it also entails losing body fat. You can do sit ups and leg raises all day long and develop tremendous abs but if they are covered with fat they will not be seen with definition
Answers: To get 6 pack abs takes more than exercise it also entails losing body fat. You can do sit ups and leg raises all day long and develop tremendous abs but if they are covered with fat they will not be seen with definition
7 days, 12 hours and 46 minutes.
you need to get down to around 10% body fat to see some of those abs.....if you run and do cardio every other day, it should take you around a month to see them depending on how much you weigh