How do i loose weight in 80 days?!
Question: I am leaving for Mexico in 81 days and i just want to know what you suggest ( work out wise) that gives you the best results in sculpting your body. Like give me a workout plan
Example- hour of cardio (tredmill ) crunches.. weights... etc...
Answers: I am leaving for Mexico in 81 days and i just want to know what you suggest ( work out wise) that gives you the best results in sculpting your body. Like give me a workout plan
Example- hour of cardio (tredmill ) crunches.. weights... etc...
Do an hour of cardio 5 days a week. Don't put your two off days back to back. Also, lift weights 3 times a week. This includes crunches and sit ups. This is important, because the more muscle you have the faster you lose weight. Remember to EAT! Don't eat junk! Eat lots of healthy food. A diet is not eating less, it is eating better! If you eat less, your body will store fat and you don't want that.
Remember stay healthy! Pills aren't good for you!
Read this guide, which tells you what exercise to choose, how much will you burn, how much is enough, how to motivate yourself, what cardio to do and much more:
http://www.webmd.com/fitness-exercise/gu...