In gym when am doing biceps workout,it seems to be growing?!
Question: when i come at home i realize that it's just as it is,why?
Answers: when i come at home i realize that it's just as it is,why?
It is because while doing the workout, more blood rushes into the part of the body for which you are working out. So it gives you a pump when blood rushes through that part. Also it stimulates the muscles in those areas. After your work out is over you should give the muscles food(protein) which is necessary for muscle growth. This is the basic funda behind bodybuilding.
The growth you experience while working out is just a pump(because of the blood). You should eat good nutritous food for permanent growth within 1 hr after your work out.
Watch arnolds pumping iron video for more details on youtube. Search Pumping Iron Arnold.
im not sure.. ask the guy at thehealthremedy.com.. he knows all about this stuff