How much calories is in 1 pound of fat?!
Question: Was wondering because I am starting to GYM and how much calories is in 1 pound of fat (of person)?
Answers: Was wondering because I am starting to GYM and how much calories is in 1 pound of fat (of person)?
In order to lose 1 pound of fat per week you would need to find a way to cut out 3500 calories per week either through your diet, or exercise, or a combination of both. This would break down to a reduction of 500 calories per day.
A combination of exercise and diet is probably the most realistic as most people fail when trying to do this with diet or exercise alone.
Ok let