Are there foods that contradict fiber rich foods? See more info...?!

Question: I'm trying to increase my fiber to help eleviate some constipation issues, but I don't seem to be making any progress... are there foods that are contradicting my efforts? Maybe I should be removing certain things from my diet rather than just trying to increase certain foods.

Thanks

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Answers: I'm trying to increase my fiber to help eleviate some constipation issues, but I don't seem to be making any progress... are there foods that are contradicting my efforts? Maybe I should be removing certain things from my diet rather than just trying to increase certain foods.

Thanks

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drink lots and lots of water!!coffee,juice,soda etc.do not count as water!
add pears with the peel,orange or grapefruit,papaya, and apples,all fresh!
have only real whole wheat bread and cereal-read the label.flax linen seed is good when you add it to yogurt.

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