WHATS WRONG WlTH MY SLEEP?! plz help me out!?!
Question: ive been goin to bed around 12 AM. as usuall and i wake up at 8 AM for school untill 4:15 PM. but when i get home around 5:30 or so. i feel a HUGE urge to go to sleep. and when i do go to bed. i sleep till like 7PM i donno whats wrong with me? are my vitamins low or sumthin?
Answers: ive been goin to bed around 12 AM. as usuall and i wake up at 8 AM for school untill 4:15 PM. but when i get home around 5:30 or so. i feel a HUGE urge to go to sleep. and when i do go to bed. i sleep till like 7PM i donno whats wrong with me? are my vitamins low or sumthin?
I started feeling this way after working a normal 8-hour workday starting at 7 am.. Then I started taking a vitamin supplement (Emergen-C) that provided tons of vitamin b12 at around midday, and noticed a VAST improvement.
Maybe try that?
Also, try to get at least 30 minutes of physical activity per day... it really helps the body regulate its sleep cycle
Good luck.. sucks to be tired so much!
take a one a day
maybe some supplements too
try going to be at around 9:30 and taking some melatonin, a natural sleep supplement before bed. it puts me right out
it is probably because you go to bed at 12. Try going to bed around 10 or 11. Your body needs sleep to function. REM sleep keeps your mind and baody on track. just try getting more sleep as a whole.
Also if you have nothing to do for a few days try waking up naturaly (meaning not with an alarm) your body gets all the rest it needs then.
You are growing and that requires rest. Using your brain is hard work, seriously. You are fine, when you are done with your growing spurt you will level out.
i was like that as a teen, and both my sisters are too. i have a hereditary anemia that i didnt know about until i was pregnant. its called beta-thalasemia (not sure on spelling). but any type of anemia can cause drowsiness. could also be hormones though i suppose.
This is something that happenes with most young people, not only are we still growing but were excersising our brains.