What's the best/fastest way to burn fat and tone up?!
Question: i want to trim and burn up all of the fat in my belly, butts, and tights, but i'm not so sure how to do so, because i'm always so busy and all. so i'm wondering what is the best and fastest way to burn up fat and tone up my whole body?
Answers: i want to trim and burn up all of the fat in my belly, butts, and tights, but i'm not so sure how to do so, because i'm always so busy and all. so i'm wondering what is the best and fastest way to burn up fat and tone up my whole body?
The best way to burn the fat and tone your body is through a combination of a healthy diet and exercise. Some sort of resistance training or weight training is a good idea because new muscle needs lots of calories while it's being built and to maintain itself.
Combine that with a good healthy diet and you'll be able to burn all that excess body fat. One thing to remember with diet is that you don't want to cut to many calories but you do want to get your calories from healthy sources.
There is a good ebook called "Burn the Fat Feed the Muscle" that gives a good outline of how this works. If your interested here is a good review of what that ebook has to offer.
http://ezinearticles.com/?A-Quick-Review...
sit ups
80% nutrition 20% exercise. do a combination of cardio/weights.
Exercise more, fast - no muscle building at first, lessen amount of food (use small plate even hordes fork) watch types of food and time eaten
Tone after weight is gone or will only build up the fat you have
muscle training and cardio