Bodyweight vs weights exercises?!
Question: which one builds more strength?
I do both right now, but It makes me really tired, so I only wanna do one of these ways
bodyweight:weighted dips, weighted chin ups/pull ups, different types of push ups with weighted vest, weighted lunges, bodyweight squats etc
weight:barbell curl, deadlift, squat, bench press, pushdowns,
close grip bench press, shoulder press, and side raises etc
Answers: which one builds more strength?
I do both right now, but It makes me really tired, so I only wanna do one of these ways
bodyweight:weighted dips, weighted chin ups/pull ups, different types of push ups with weighted vest, weighted lunges, bodyweight squats etc
weight:barbell curl, deadlift, squat, bench press, pushdowns,
close grip bench press, shoulder press, and side raises etc
I'll share with you what I do: I use 1 set of bodyweight exercises to warm up and start some blood flowing into my muscles. I stretch, do a set of some bodyweight exercises and then do my lifting for the day.
Aside from that, I'll do a routine of bodyweight exercises only when I can't make it to the gym. Weights all the way whenever I can use them.
(Bless you for not saying "Bicep curl" in your weight routine. You clearly have a good idea of what you're doing if you left the 'prettyboy curl' out of your description.)
look for benchpress ofcourse weights but for back muscles bodyweight is the best so its 50/50 it depends its like machine vs weights some weights are better than machine but machine mostley develop better and bigger muscles like tricep , bicep , etc