16 yr old girl. 5'4. 104lbs. How many calories do i need?!
Question: How many calories? Im 16, 5'4. 104lbs and i exercise regularly.
Thanks.
Answers: How many calories? Im 16, 5'4. 104lbs and i exercise regularly.
Thanks.
If you exercise moderately 5 times per week then you need about 1800 calories to maintain your weight. If you exercise 3 times per week it would be 1700. There is a calculator at this site you can put the numbers into: http://www.diet-blog.com/archives/2005/1... You can change the exercise intensity, if you are doing intense exercise then you need even more calories. I hope you're not trying to lose weight, you are thin already!
Don't calorie count. The number doesn't really matter too much. What's important is what those calories are made up of. Avoid fats as much as possible as well as simple carbs (sugars). Proteins will almost never be converted to fat, and complex carbs (breads and veggies) can be converted to fat if you are inactive and have a slow metabolism. Using this info, eat whenever you have cravings. 5 or 6 small meals a day is best.
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising
5'4"
small frame:114-127
medium frame:124-138
large frame:134-151
* your 10lbs underweight!!! thats great you exercise reguraly but eat about 1,500-2,000 calories a day. please eat for you are turning anorexic! *