How to get nice triceps with dumbells?!
Question: Mine are already pretty good, but I'd like to make them a bit better, so I can improve in gym class.
Answers: Mine are already pretty good, but I'd like to make them a bit better, so I can improve in gym class.
Try the triceps kickback and the triceps push-ups.
Have a look at my workout here;
http://disciplineorregret.wordpress.com/...
I hope this helps!
Take care,
Andrew
close grip bench press. yes, you can do these with dumbbells too.
You could do the following exercises:
Regular Pushups
Diamond Pushups
Rear Dumbbell Extensions (kickbacks)
Dumbbell Skull Crushers
Overhead Extensions