Menu planning?!
Question: i know how many grams of Protein,Carbs,and fat i need but i have no idea on how many grams of what are in different things. is there a web site that i can type in how many grams of each i want in a day of 6 meals that will give me a sample menu? or even a web site that will give me info on different foods and what is in them? Thank you.
Answers: i know how many grams of Protein,Carbs,and fat i need but i have no idea on how many grams of what are in different things. is there a web site that i can type in how many grams of each i want in a day of 6 meals that will give me a sample menu? or even a web site that will give me info on different foods and what is in them? Thank you.
try here
http://www.csudh.edu/oliver/chemdata/foo...