How long does it take to lose weight?!
Question: I have been exercising 5-6 times a week each time doing 15 minutes of bicycling, and about 45 minutes of weight lifting. I have also been cutting my caloric intake by 500 a day. How long do you think it will take for me to see an improvement in my weight and appearance? I have been working out for two weeks.
Answers: I have been exercising 5-6 times a week each time doing 15 minutes of bicycling, and about 45 minutes of weight lifting. I have also been cutting my caloric intake by 500 a day. How long do you think it will take for me to see an improvement in my weight and appearance? I have been working out for two weeks.
Well, In order for you body to start burning fat. You need to keep your heart rate elevated for at least 30min.