When you jog/run?!
Question: What part of you're body does it effect most?
Legs, bum, hips?
Where else do you lose weight from?
Thanks.
Answers: What part of you're body does it effect most?
Legs, bum, hips?
Where else do you lose weight from?
Thanks.
It tones the muscle in the legs. And it burns fat off all over the body, not just in specific places.
Also, it tones your heart (as muscle) and your lungs
Running is a cardio, it burns calories from all over the body. It can also build muscle in the legs and maybe butt.