How much can i hope to lose?!
Question: i have a formal on the 14th of March and im currently 119 pounds and 5'6
im going to eat around 1200-1500 calories a day and exercise for 30 mins 5 days a week
how much do u think i can loose for then?
Answers: i have a formal on the 14th of March and im currently 119 pounds and 5'6
im going to eat around 1200-1500 calories a day and exercise for 30 mins 5 days a week
how much do u think i can loose for then?
u dont need to lose any, the lowest u can go is 114 pounds and anything under that then u will be underweight
also what kind of frame r u, small, medium or large because 114 is the lowest for a small frame ........ maybe u just want to tone up and not actually lose any weight to be able to look great and stunning in ur dress u can go to youtube and type in diethealth and then have a look at their videos and they have got exercises for u 2 be able to fit in a little black dress .... oh heres the link it will save u the time lol
http://youtube.com/watch?v=YAKAb3ItzMg
btw they have real great workouts and tips and all that
u should eat in the normal calorie range which is 2500 i think, dont take my word for it but eat healthy and try not to eat to eat so much junk food just eat healthy but to maintain
hope i helped
xxnohaxx
you SO don't need to lose weight!
you're the perfect weight for your height, even slightly underweight... so just enjoy your body as it is and dont look for defects in it.