How could I loose 10-15 pounds by April?!
Question: Will video work outs work?
I'm 130 and short.
I would love to be around 115-120 and keep it off
Answers: Will video work outs work?
I'm 130 and short.
I would love to be around 115-120 and keep it off
stop eating anything white... bread, rice, etc... eat more protein so you feel full and will have more energy to walk or exercise if you choose to... drink water, not diet soda, b/c diet soda is FULL of salt... adds water weight
Check out Denise Austin... she had kids and looks great... she's sensible.
Video workouts will work, if you use them often. If you want to lose about 15 pounds in 7 weeks or so, you have to burn about 7000 calories week. So, exercise for 500 calories a day, and eat 500 calories less than you normally would. That will equal about 2 pounds a week, theoretically.
turbo jam... I lost 35lbs after my son was born doing turbo jam and turbo kick.... it's really fun and effective. Good luck. don't let anyone tell you it is impossible because IT'S NOT!! You can totally do it.
come lift and run with me. i lost 6 lbs in the last 2 weeks. also eat better. you know whats good and whats not
if you could maybe you should join weight watchers
Watch your food.instaed of eating cake or something for desert,grab an orange.go to the gym more and excersice..................................
gee i could use my own advice!!
eat 8 cups of vegatables a day- seriously- it really works