Plzzz answer 10 POINTS FOR BEST ANSWER..How much pounds is in 4% of body fat?!
Question: I'm 31% body fat(i used this device to find it out) and I wanna be 27% body fat so thats 4% of body fat difference how much pounds do I have to loose so I could reach my goal?? thnx:)
Answers: I'm 31% body fat(i used this device to find it out) and I wanna be 27% body fat so thats 4% of body fat difference how much pounds do I have to loose so I could reach my goal?? thnx:)
If you maintained all of your lean mass you'd need to lose about 6lb. However, you usually lose lean mass when you lose weight. I think in your case, you seriously need to gain some muscle mass if your body fat is as high as that at such a low weight.
11ty billion pounds!
How much do you weigh?
you need to tell us your weight in order to calculate that
You multiply the 31% by your current weight and then subtract it by the product of 27% and your current weight. And sorry to tell you this but you gotta lose down to at least 20% body fat