Do saunas help with weight loss?!
Question: The sauna does cause you to burn calories, however, the amount of calories which you burn in the sauna won't be noticible in fat weight loss. The water you lose is mostly water, however saying that, sixty percent of your body is water and only 40 percent solid mass. Therefore during genuine weight loss you will lose water weight as well.
As long as you stay hydrated the water loss can be a genuine step towards weight loss: however I am just speculating that.
Good luck :)
Answers: The sauna does cause you to burn calories, however, the amount of calories which you burn in the sauna won't be noticible in fat weight loss. The water you lose is mostly water, however saying that, sixty percent of your body is water and only 40 percent solid mass. Therefore during genuine weight loss you will lose water weight as well.
As long as you stay hydrated the water loss can be a genuine step towards weight loss: however I am just speculating that.
Good luck :)
Just water and then in about 4 hours after you are out the water comes back...
Saunas do help you lose drastic weight because it dehydrates you.
Not really, they can help you cut weight by a couple pounds, but you'll only lose water weight, and will come back quickly.
No not really. You lose water weight but then ur dehydrated and drink some water and u gain it back. Besides its not water weight u want to lose, it fat. Cardio is way more effective!