Pain interfering with workout?!

Question: Whenever I workout, I do like 50 sit-ups and push-ups. The next day i feel pain on my targeted areas so i cant continue. should i continue and endure the pain or stop for the nxt day

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Answers: Whenever I workout, I do like 50 sit-ups and push-ups. The next day i feel pain on my targeted areas so i cant continue. should i continue and endure the pain or stop for the nxt day

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Stop for the next day. The body needs time to rebuild.

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No Pain - No Gain.

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Take a day off from that drill and try another part of your body to tone. Rotate daily until your body is ready for the full gauntlet.

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if you do 50 sit ups and pushups one day, the next day when your sore only do 25. you dont want to strain yourself or rip a muscle

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