5-factor fitness??!
Question: Anybody know the general concept of the 5-factor fitness plan? I know that Miley Cyrus is on it and Jessica Simpson's done it before. Any meal plans for it too??
GOOD ANSWER= INSTANT 10 POINTS!! thanks so much!
Answers: Anybody know the general concept of the 5-factor fitness plan? I know that Miley Cyrus is on it and Jessica Simpson's done it before. Any meal plans for it too??
GOOD ANSWER= INSTANT 10 POINTS!! thanks so much!
You can check out their web site:
http://www.5factordiet.com/publicsite/fu...
Click on the "How it works" tab. (I don't want to copy and paste everything here!)
It is
5 week plan
5 meals a day
5 ingredient meals
25 minute workouts
5 cheat days in 5 weeks
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