What is the quickest way to get in shape?!
Question: i want noticable changes.
Answers: i want noticable changes.
1- walk 30 minutes at a fast pace four - five days a week
2- push ups and ab crunches three times a week
3- after a month of this, move up to free weights. you can start with dumbbells. plenty of weight exercise information on internet: www.shape.com
4- be consistent and stick with it - try to improve each week
Please review my blog :
http://diet-fast-loss-weight.blogspot.co...
P90X dvd for exercise from beachbody.com....and for weight loss I use a combination of several recordings from www.independentachievement.com
Running 10km ,5 Times per week is my advice.
lipo!!!!!
sex
throw up...jk
just work out and eat right thats the best way to lose wieght