Is this a healthy breakfast.?!
Question: 50% less sugar oatmeal
100% wheat toast with alittle brumle and brown (like butter but better for you)
Water.
Answers: 50% less sugar oatmeal
100% wheat toast with alittle brumle and brown (like butter but better for you)
Water.
I agree with Hat.
It's only partially healthy because you have no protein with that. It's all carbs. Add eggs and/or milk with that. You need protein.
If you're looking to build muscle add a few raw eggs and a protein shake as a bonus.
Add a protein source such as eggs or some peanut butter. Have fruit juice or whole fruit and some milk with the oatmeal to make it a even healthier breakfast.
Yep....and tossing some fruit on the oatmeal will be even healthier.
its too tight!! why dont you go with like,.. muesli, skimmed milk and a little of honey with 1-2 walnuts or 1 egg scrambled with veggies, 1 brown toast and orange juice.. Be flexible ;)
Too much carbohydrate intake.
Add some protein, and replace some carbs with natural sugars. Water is the perfect and only drink you need.
Also, rather than eating 3 meals a day, most dietricians suggest eating small infrequent meals throughout the day, IE many, small meals, every hour or 2.