I am 94 lbs and im 15. I dont have any kind of eating disorder. How can I gain s!
Question: ppl tease me because of my weight... the call me "bones" or "skeleton". I feel awful about it. I am 15, 94 lbs, and about 5'4. Do I need to gain weight or are they just jealous?
Answers: ppl tease me because of my weight... the call me "bones" or "skeleton". I feel awful about it. I am 15, 94 lbs, and about 5'4. Do I need to gain weight or are they just jealous?
kids and teens can be cruel at times due to their own ignorance. Been there, done that. The fact is, most people are over-weight these days. Ignore them as best you can, knowing that they probably have issues of their own.
Try this:
http://www.self.com/health/body/calculat...
it will give you an idea of a healthy weight range. You might also go get a health checkup, just to be sure everything is in order as it should be. You probably just have a very efficient metabolism, and are perfectly fine.
Personally, I would keep myself preoccupied with the more fulfilling things high school has to offer and associate myself with positive people. Join theatre, band, anything socially positive that makes you happy. It sounds like something your parents might tell you, but it is something we all went thru, and we all wish we could do over. Concentrate on the positive, think about your furture.
.
keep eating
eat whatever looks the fattiest
If you want to gain weight maybe eat more at each meal. Have more snacks. But if you eat food and your not staving yourself then I think other people are probably just jealous. Try for one week eating a little bit more then you usually do. You will probably gain weight.
You are so young. You will probably put on weight naturally as you get a little older. Just focus on healthy eating and you will be fine. Don't skip meals and don't overexercise
do not!!! eat fatty foods..yes there is special way to eat to gain weight and it;s not by fatty foods... they can harm you too even if you don;t gain weight they can still harm your health..
ask your doctor... but also you are 15... your metabolism will change as you get older... they call you bones cuz they;re probably jealous...
You might be a little underweight. How tall are you?
Eat not-so-lean meat and lift weights if you want to gain weight.
Edit: Distance running will put on weight as well. Sprinting will generally make lighter, but longer distances will eventually put on a little extra.
Stay healthy, lift weights if you want. Some of those who tease you will end up having heart attacks at 30. Just have a balanced diet, and you will be fine.
if you eat a healthy diet, you're probably fine, but if you are starving your self you're probably under weight. you can do a diet analysis on the governments Food Pyramid website, http://www.mypyramid.gov/. that will tell you if you are meeting your caloric and nutritional needs.
you are still yong and will probobly fill out more as you aproch your 20's. you can look at your mom to see the body type you can expect to end up with.
Okay, so you should weigh about 110 lbs. Do you like milkshakes? Do you have a blender you can use at home?
It just takes about a cup of milk, a scoop or two of ice cream, and chocolate syrup (if you like chocolate). Mix in the blender for a couple minutes, then enjoy!
Also, if you don't eat any snack in the afternoon after school, please start doing so. Milkshakes are good, but eating some fruit, drinking ensure (don't know how good it tastes), even eating a sandwich or two should help.
Take care.
dont gain weight by excessively eat fatty foods, those arent good for anybody. plus, you want the healthy fatty acids, not unhealthy ones...maybe you should factor more protein into your diet...and yes those people are probably jealous lol
Well I'm 19, 5'5 and weigh 101. I get the same kind of comments that you do too sometimes. Its hard to gain weight for some people like you and myself just because of our genetics mostly. I eat all the time and still dont gain weight. You probably are just like I am and have a fast metabolism. Its not a bad thing just most people starting at your age get jealous because they are gaining weight because they have different types of metabolisms. The only way you are really going to gain weight is most likely muscle weight. Honestly though, Its not a bad thing to be little... everyone is different. Especially in todays society its desired to be someone your size. As long as you dont have any types of eating disorders I wouldnt worry about it.
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.no-stress-diet.us , they give you a free trial and you only pay $4.95 shipping and handling.
You need to gain at least 10 lbs and perhaps plenty of nuts might help as they contain about 600 calories per 100 gm.