Does anyone know a really effective ab workout?!
Question: know any sites, dvd or ? Thanks!
Answers: know any sites, dvd or ? Thanks!
In order to lose that poof of fat, you need to follow my ABCs of nutrition: no alcohol, no bread and no starchy complex carbohydrates like potatoes and pasta. You should also do 30 to 45 minutes of cardiovascular exercise three to four days a week and a few exercises that focus on the oblique and the lower abdominals, like these:
1. Plank Abdominals with Alternating Leg Lifts: Get into the pushup position, but instead of being up on your wrists, put your forearms flat against the floor. Lower your hips into the ground and then, as you press up from your heels, lift one leg. Alternate legs and make sure to keep your abdominals contracted throughout the movement and hold your body parallel to the floor. Do 10 repetitions for each leg.
Learn more on how to get a great six pack:
http://yourtotalhealth.ivillage.com/diet...