Toned tummy?!
Question: i have a toned tummy but i have fat on top because my tummy does not show the flat muscles. If i jump rope everyday along with crunches etc. will this help burn the fat? How long until i see results? thx
Answers: i have a toned tummy but i have fat on top because my tummy does not show the flat muscles. If i jump rope everyday along with crunches etc. will this help burn the fat? How long until i see results? thx
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.
Guide to Getting Abs - http://www.straightabs.com