What should my body fat % be to see my six pack abs clearly?!
Question: im about 5'11 or 6 ft and weight 186
16 years old
Answers: im about 5'11 or 6 ft and weight 186
16 years old
umm i think iz 9% ddownwards ud see em pretty clearly....i was 10% an u cud see em. buh gotta work the Abs muscles alot so wen u lose the body fat around ur stomach u will hav the Abs muscles to show
I am also 6' tall and when I weighed 186 lbs my body fat was 14% and I could not see any six pack (except the ones in the fridge). I would think your fat % would have to be less than 10%. Have you done any research on the internet re your question?
Under 10% body fat.
i think that it should be around 5 to 10% of body fat.