When i workout my bicep it goes soft and kind of squishy does that mean that im !
Question: yea your muscles break everytime you work out and over the night they heal if you eat more protein they ll heal faster
Answers: yea your muscles break everytime you work out and over the night they heal if you eat more protein they ll heal faster
sounds like you're boning someone, but you have ED.
mostly what mario said ^^
that is what's known as your muscles "ripping", they literally tear at the sarcomeres and new protein is used to repair them, effectively increasing the size of the muscle.