How to stop bindge eating.?!
Question: i stopped myself by drinking a load of water. if i felt like i wanted to binge eat loadsa crap foods i would drink water because it fills you up and takes away that extra craving to eat as much. also, id try to keep foods in the house that if i did have to give in at least it wasnt an absolute pile of crap to eat. oh yea and honestly, if you feel hungry and go for even a 15 min power walk you somehow lose your appetite.
Answers: i stopped myself by drinking a load of water. if i felt like i wanted to binge eat loadsa crap foods i would drink water because it fills you up and takes away that extra craving to eat as much. also, id try to keep foods in the house that if i did have to give in at least it wasnt an absolute pile of crap to eat. oh yea and honestly, if you feel hungry and go for even a 15 min power walk you somehow lose your appetite.
Find a hobby that keeps your hands busy. Take up knitting or crochetting. Make sure your eating every 3 hours (5 small meals a day)....this will keep your cravings down which will make it less likely you'll binge.
every time you think of food go for a walk