Shoulder pain ???!
Question: HI everybody
i"ve been going to a gym and doing split workouts!
for the past 3 days I am having a short of sharp pain in the front part(1st head) of my shoulder.Will this be an injury or just a sprain from heavy workout?Normally how long will it take to heal in the shoulder for me to to a gym again.
please help?
Actually I could do all the exercises,no problem except for this pain which comes and goes every now and then!
Answers: HI everybody
i"ve been going to a gym and doing split workouts!
for the past 3 days I am having a short of sharp pain in the front part(1st head) of my shoulder.Will this be an injury or just a sprain from heavy workout?Normally how long will it take to heal in the shoulder for me to to a gym again.
please help?
Actually I could do all the exercises,no problem except for this pain which comes and goes every now and then!
Pain is the body's way of saying "Something is not right here." Some of these things that go wrong are not serious and others are. It could be a minor tendon irritation or strain, a muscle pull or tear, or maybe even something related to a rotator cuff.
Take some ibuprofin.
Give it some rest.
If it doesn't clear up by next Thursday, call back. I'd have said Wednesday, but that is the day we all play golf.