How to lose weight....young athletic teen?!
Question: Hi,
I am just wondering, what is the easiest way to lose weight for a 17 year old?
Here is my situation. I have played sports all my life, up until the end of this last football season (which is the last sports season I will play). The season ended in late Nov., and I really stayed in the house and didn't do anything too active. Little did I know this would end me up with around 10 extra lbs within a month and a half!
During football season I was about 190 lbs, and I am 6'2 with a pretty built frame. No I am a ~200 lbs, varying day by day.
What do you think would be the easiest way to slim down and trim off those lbs. I gained? Dieting? Running? Working out?
There is really no super noticeable difference but I can definitely tell (from knowing my body shape when I am physically fit) that the added lbs have made my stomach area a little but more "fatty" or thicker.
Any help is appreciated, thanks!
Answers: Hi,
I am just wondering, what is the easiest way to lose weight for a 17 year old?
Here is my situation. I have played sports all my life, up until the end of this last football season (which is the last sports season I will play). The season ended in late Nov., and I really stayed in the house and didn't do anything too active. Little did I know this would end me up with around 10 extra lbs within a month and a half!
During football season I was about 190 lbs, and I am 6'2 with a pretty built frame. No I am a ~200 lbs, varying day by day.
What do you think would be the easiest way to slim down and trim off those lbs. I gained? Dieting? Running? Working out?
There is really no super noticeable difference but I can definitely tell (from knowing my body shape when I am physically fit) that the added lbs have made my stomach area a little but more "fatty" or thicker.
Any help is appreciated, thanks!
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
More infomation the link:<--http://www.loseweighthappy.info/index.ph...
Please enjoy it!
Actually I think for you height 200lbs is perfect just tone it up
maybe jus walking..if u have a dog..walk it every night. i do that now and its ok.
walk 30-40 minutes non stop per day.
regular excersise like when u still played. but i don't c the big deal about ten pounds..you played football (totally hot) so no one will notice. and it's just a bit more cushion for the pushin
Go to this site and download their E-book, I'm sure it will help you!