What kind of vitamins and supplements do you take every day?!
Question: What do you take every day to stay healthy?
Also how old are you?
Do you take things like Glucosamine or a fiber dietary ?
What do you take them for and do they help ?
Thanks.
Answers: What do you take every day to stay healthy?
Also how old are you?
Do you take things like Glucosamine or a fiber dietary ?
What do you take them for and do they help ?
Thanks.
Juice+
walk (then sometimes walk some more)
47yo
I'm 70. I take a multi-vitamin designed for seniors, a low-dose
aspirin, and an ibuprofin (for arthritis). I think if you get enough
ruffage in your diet, you don't need a fiber supplement. I tried
glucosamine for a while, but there didn't seem to be any
difference with or without it.
29 years old, been bodybuilding for 5 years now. i take:
daily multi vitamin, whey protein, blended protein, l glutamine, creatine, NO explode, glucosamine. taken glucosamine for 4 moonths now and it helped a little on my shoulder joints bu my knees are shot. no help there
I am 18
I take a multi, fish oil, and glucosamine
Fish oil has helped my complexion
The multi and glucosamine I take to prevent problems, not really help any current ones
I am 18.I am a bodybuilder.
I take no-xplode pre-workout good pumps for workout
cell mass post workout recover faster
elite whey and egg protein after cardio same as caesin
caesin protein at night to prevent muscle lass