How long will it take to get a perfect 6 pack?!
Question: Like how many sit ups will i have to do a day and which is better crunches or sit ups??
Answers: Like how many sit ups will i have to do a day and which is better crunches or sit ups??
10 a day for 1 month and riped pecks 20 benches of 20 for 1 week
dream ON
Those are okay for you, but the best are bicycles. My brother started out a little chubby in the stomach, then after a couple of months of doing 100 sit ups in the morning and night, he's turned out to have an amazing 6 pack. But i heard from a trainer that bicycles are the best to do, they do burn but it just means that they're working. I'm currently doing them myself also. Good Luck! :)
uhhhhhhhhhhhh i'd say like 500
but it depends on your bmi and metabolism and stuff.
:D