"Love Handles"?!
Question: What's a good exercise to get rid of "love handles"?
Answers: What's a good exercise to get rid of "love handles"?
Unfortunatly you cant "spot" fat burn i.e. stomach exercises will not make you loose stomach fat.
The best thing to do is regualer cardio and have a healthy diet.
The best excercises to tone the muscles there are wood chops (high to low) and core rotation exercises that hit the olibques
running is the fastest way
start taking daily walks and eventually start running.
When you walk just kinda move your hips.
Basically walk with your butt muscles pulled in and sway your hips alittle.
Like I know it sounds stupid, but if you put this text to theory it just looks like your walking like one of those runway models.
Just walk like that all the time, it dosn't look stupid it looks incredibly sexy and you don't have to do exercise.
If that doesn't work do laps up and down a pool, do frog kick.
That's all they arn't hard to burn off trust me I used to have them.
Cardio along with a sensible diet, to remove the fat and side bends to tone the muscles! If all else fails, seriously consider Smart Lipo- laser assisted lipo- it breaks up the fat with a laser, sucks it away, and you will see instant results- no being put under, scars are the size of a mechanical pencil lead...
best of luck to you