What kind of food is the best to get complete energy from?!
Question: like a redbull but better and in a healthier way
Answers: like a redbull but better and in a healthier way
you want carbs to give you energy, best bet is to eat complex carbs eg) brown rice, potatoes, pasta
ice cream!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
An energy bar, like Powerbar or Clif Bar. Or a protein shake.