What is the best way for a guy to shrink his waist size?!
Question: I am about a 44' waist. I am losing weight at the moment. What is the best way (excercises) I can get my waist down to a 32' or 34'?
Answers: I am about a 44' waist. I am losing weight at the moment. What is the best way (excercises) I can get my waist down to a 32' or 34'?
cardio, cardio, cardio.
Also the core movements when weight lifting.
Dead lifting, squatting, push ups, pull ups and chins.
when all correctly done enguage the lower stomach and back.
You can do sit, ups crunches and leg raises until you puke and wont see a diference, the key is diet and cardio to drop the weight the others I mention to stregnthen and tone. Once you drop the weight then kick in the crunches.
You definatly can do it bro, I went from 284 to 179 within 9 months went from a 44-46 waist to 32. Im 6'3".
Don't laugh, but go hula hoop.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
A lot Cardio and ab work... Also working/building your shoulders makes your waist appear a lot smaller...
1. change your eating habit too a good healthy
2. make sure ur excrsising everyday
3 buy a dvd that shows all diffrent kind of exrcise it is rally simple
4. run,walk anything that u can gave your body a movement.
5. if u follow his thing i think u will lose some of ur middle section but when u excrice don't just excrise for ur middle section