Exercising ?!
Question: does exercising emitt excess body heat ? and if i exercise in the morning should i exercise before breakfast ?
Answers: does exercising emitt excess body heat ? and if i exercise in the morning should i exercise before breakfast ?
not too sure about the body heat but def. exercise in the morning and u should eat breakfast first but nothing heavy a little oatmeal, fruit with yogurt , egg whites no bread and then wait an hour and do ur workout.
It's better if you eat something than to start with an empty stomach and when you come back you can eat more. And yes exercise emits heat as a result you sweat to cool it down.
try not to exercise untill you have put fuel (food) into your body this will start the burning process and you will be able to train or exercise for longer