Can anyone tell me any tricks on how they lost their baby weight?!
Question: My daughter is 9 months and I only lost about 20 lb, I gained 65 lb during the pregnancy and I only want to lose 20 more pounds. Can anyone help me!!!
Answers: My daughter is 9 months and I only lost about 20 lb, I gained 65 lb during the pregnancy and I only want to lose 20 more pounds. Can anyone help me!!!
I lost mine by eating more proteins and less sugar!! I also used a stepper about 15 minutes a day. Just a little time and I was back to 120lbs! I had gained 70lbs during pregnancy!
do cardio and eat healthy. its simple. just stick to it
BREASTFEEDING....I DIDNT DO IT BUT I HEAR IT WORKS OTHER THAN THAT CARDIO AND CIRCUIT TRAINING...IT WORKED FOR ME.
There is a weight loss program called yummy mummy it was designed for women who have had children and need to lose baby weight. You can find it at http://www.geocities.com/tymes90 I believe it is the first program listed on that page.
Good Luck
Breatfeeding, exercise, and diet
I breastfed A LOT!!! Also, long walk with the baby in a stroller and a good diet.
nursing your child will help your belly go down faster...then you just need to exercise it takes time but the weight well come off.
free downloadable info:
http://realagesolutions.com/3fold_Congra...