Losing weight and toning myself, how many sit-ups should i do at night before I !
Question: I am currently 155 pounds and 5'6, 27 years old
How many sit-ups should I do? Last night I did 120.
Give me a number . . .. .THANKS
Answers: I am currently 155 pounds and 5'6, 27 years old
How many sit-ups should I do? Last night I did 120.
Give me a number . . .. .THANKS
don't do anything before you go to bed.. Do it in the afternoon instead. And situps aren't really the best way to tone your abs. Do different abs exersises like crunches, L-crunches, bicycle kicks ... Try doing like 4x20 for every excersise.
do as many as you can. but sit up only won't make you lose weight.